Browsing All Posts published on »June, 2011«

Think you are man enough?

June 29, 2011


Progress not happening fast enough? Want bigger arms, rounder shoulders, thicker pecs? Try this one! – 40 push ups – Rest 1 minute – 30 push ups – Rest 1 minute – 20 push ups – Rest 1 minute – 10 push ups – Rest 1 minute   Rest 2 minutes – 10 push ups […]

What do I eat? (V.1)

June 28, 2011


Currently I am following what is called a Cyclical Ketogenic Diet (CKD) which is a muscle building and fat burning diet. And as far I know, this type of diet is developed as a response to drug use (gives similar results naturally). The CKD does this by manipulating ones muscle building hormones, and the key […]


June 28, 2011


Led by a Purpose and my own personal choice!! Increase self confidence: all by myself!! Sharing a true experience with people can both build and crush confidence, sometimes simultaneously. I’ve literally worked my butt off and look physically acceptable or to a certain level “admirable” . As I  hold on to that and remember to answer […]