Browsing All Posts published on »August, 2011«

Cheat day!! Main feature!!

August 30, 2011


Pumpkin Cake, I needed something here to remind me of how good food is when I am dieting!! Advertisements

Randomness V.1!!

August 29, 2011


I know that so many people will disagree with me on this!! But I will say it anyways.. Dudes if you can ‘t see your freakin’ abs!! In my opinion you do less direct ab work, and spend more time doing cardiovascular activity and core exercises instead, as cardiovascular activities will give you the most […]

Endless Motivation!! V. 3

August 29, 2011


“We shall never have more time. We have, and have always had, all the time there is. No object is served in wait­ing until next week or even until tomor­row. Keep going day in and out. Con­cen­trate on some­thing use­ful. Hav­ing decided to achieve a task, achieve it at all costs.” Arnold Bennett  

Fact No. 1!!

August 28, 2011


Girls are often much, much, ohhhh much stronger than they think… In the other hand guys usually tend to think the opposite!! So girls, push up the weights, and increase performance Guys, don’t sacrifice form for the sake of lifting a few more pounds

Circuit ROUTINE!!

August 28, 2011


Go ahead and try it out Round One Jumping Push-ups 12 Reps (I do my own variation, where I step backwards for 6 counts, then move forward for 6 counts) Jumping Squats 12 Reps Clean and Press 12 Reps (90 Lbs barbell) Reverse Lunges 24 reps (12 reps each side) Deadlifts 8 Reps (225 Lbs […]

Wish I knew!

August 25, 2011


1. Supplements change the game. 2. Rest days are important. 3. Cheat meals: I should have them. 4. Moms are super cool. 5. You don’t squat to perfect your squat, you do assistance work for this purpose. 6. Polymeric training is badass. 7. Humans are anaerobic creatures. 8. Healthy food isn’t necessarily fat loss food. […]

Post Workout Treat

August 23, 2011


As stupid as god intended.. But hey I loved it, along with a protein shake on the side..