Browsing All Posts filed under »Health«

Excuse me! But you’d need to buy a new shirt!! Because it’s summer time!! (Ladies Self Love Edition)

March 17, 2012


CAUTION: THIS POST MAY NOT SOUND AS HEALTHY AS YOU MAY THINK! BUT WOULD DEFINITELY MAKE YOU LOOK BETTER THAN YOU HAVE EVER IMAGINED. I admit, that I was a bit stuck for an idea when I sat down to write this post. Yes, I’m working on the “lack of theoretical thinking in the construction […]

Excuse me! But you’d need to buy a new shirt!! Because it’s summer time!!

March 13, 2012


The great majority of people in the gym scene, probably 87.923% have started training because they wanted to get shredded!! The other 12.077% are, of course, hypocrites!! Even if  getting shredded isn’t an aspiring girl top priority!! I’m willing to bet it’s placed way up there!! It’s easy to say why getting shredded is so […]

This Gotta Be The Best Protein Shake Ever!!

February 11, 2012


1 Almond milk 3/4 cup unsweetened applesauce  1 tsp of cinnamon (measure to your own liking) 2 scoops of vanilla whey Ice

Life Style Update!!

November 22, 2011


Goodness!! the last few weeks of my life have been absolutely insane!! Juggling between having to have fun for 27 hours in any given day, while trying hard to keep my energy levels up from transitioning into a different time zone, not caring much about my own health!! I have to say that I didn’t […]

Table Tops, Conquered!!

November 17, 2011


You know what the greatest thing about a vacation is? There’s always an excuse to sabotage ones diet every time a good burger, a slice of pizza, a big chunk of cake, or a good shake come along. My wonderful and hilarious friends Hamad and Osama  just taught me that there’s more into life than […]

Spiced Pumpkin Protein Bar!

July 16, 2011


I have a few exciting things to share with you tonight.. Firstly, I was beyond thrilled that I have dropped 4 Kg of body fat in a two weeks span, and that’s without doing any type of typical cardio, nor using fat burners,  anabolic juices, oh boy was I suprised by the way my diet […]

What do I eat? (V.2)

July 12, 2011


I had my time with CKD, got bored from doing it day in and day out which plateaued my progress, so I wanted to shift into a higher gear, therefore I went and designed a new solid plan, influenced by nothing but my own preference and goals.  get leaner  add fullness 0 7:00 AM – […]