Browsing All Posts filed under »Recipe«

This Gotta Be The Best Protein Shake Ever!!

February 11, 2012


1 Almond milk 3/4 cup unsweetened applesauce  1 tsp of cinnamon (measure to your own liking) 2 scoops of vanilla whey Ice Advertisements

Spiced Pumpkin Protein Bar!

July 16, 2011


I have a few exciting things to share with you tonight.. Firstly, I was beyond thrilled that I have dropped 4 Kg of body fat in a two weeks span, and that’s without doing any type of typical cardio, nor using fat burners,  anabolic juices, oh boy was I suprised by the way my diet […]

Sweet tooth fixation!!

July 6, 2011


Chewy  Lemony Protein Muscle Building Bars. Let that sink in for a minute EMMM!!!!!. Yellowish bars that are crisp on the edges, yet soft and chewy in the middle, tangy and zesty. Yes please! As my friend said, these were a summer party in his mouth!! I made these last night, as I was intrigued […]