Eager to motivate people by sharing my story and showing my progress to change their eating habits, be more active, and simply take control over their health!!

On a Mission – Day 1

December 23, 2012

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Day 1 It’s amazing how easy it is to pack on the unwanted weight when it has taken so fucking long to strip it off!  Yes, I enjoyed my time with family and friends, I treated “sabotaged” myself to some good winter grubs.. Blew my meals out of proportions and lost total control over my […]

Eat Like a Man!! Look And Feel Like Your Manliest Version Ever!

August 5, 2012

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First things first PEOPLE!! Let’s face it!! I’m not the most scientific guy you would ever meet!! nor the most informative!! But I try to stay in touch with the latest scientific methods and strength/muscle of whatever you want to call it!! I look for answers in correlation to real life time situation!! PERIOOOOOOD. Lately […]

Posted in: Challenge, Diet, Thoughts

Excuse me! But you’d need to buy a new shirt!! Because it’s summer time!! (Ladies Self Love Edition)

March 17, 2012

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CAUTION: THIS POST MAY NOT SOUND AS HEALTHY AS YOU MAY THINK! BUT WOULD DEFINITELY MAKE YOU LOOK BETTER THAN YOU HAVE EVER IMAGINED. I admit, that I was a bit stuck for an idea when I sat down to write this post. Yes, I’m working on the “lack of theoretical thinking in the construction […]

Excuse me! But you’d need to buy a new shirt!! Because it’s summer time!!

March 13, 2012

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The great majority of people in the gym scene, probably 87.923% have started training because they wanted to get shredded!! The other 12.077% are, of course, hypocrites!! Even if  getting shredded isn’t an aspiring girl top priority!! I’m willing to bet it’s placed way up there!! It’s easy to say why getting shredded is so […]

On a Mission – Day “One”

February 15, 2012

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I got up at 8 am today, thrilled to kick-start my new program and kick that sucker “in my past” off with vengeance!! Had my normal working day, attended the most boring seminar ever in my life!! Then headed to the gym at 2 pm and had a very fruitful chest and back workout!! the […]

This Gotta Be The Best Protein Shake Ever!!

February 11, 2012

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1 Almond milk 3/4 cup unsweetened applesauce  1 tsp of cinnamon (measure to your own liking) 2 scoops of vanilla whey Ice

Giants Bowl!!

February 6, 2012

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New York Giants Wins 2012 XLVI Superbowl

Posted in: Sports